Dried Tangerine Peel Pork Rib Soup
陈皮排骨汤chén pí pái gǔ tāng
- Time
- 2 h
- Difficulty
- Hard
- Calories
- 357 kcal
- Yield
- 1 serving
A light and nourishing Cantonese-style soup with a clear broth, mellow taste, and the distinctive aroma of dried tangerine peel. Pork ribs provide high-quality protein, and when paired with American ginseng, dendrobium, and other ingredients, the soup moistens the lungs, strengthens the spleen, and relieves thirst — ideal for those who stay up late. The difficulty is moderate: simply prepare the ingredients, place them in a soup tureen, and slow-simmer for about two hours.一道清润滋补的广式炖汤,汤色清亮,入口甘醇,带有陈皮的独特清香。排骨提供优质蛋白,搭配西洋参、石斛等食材,能润肺健脾、生津止渴,适合经常熬夜的人群。制作难度中等,只需要将材料处理好放进炖盅,慢炖约两小时即可完成。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method7 steps
- 1
Blanch the Pork Ribs
排骨焯水
Rinse the pork ribs under hot water to remove blood and impurities.
排骨用热水过一边,去除血水和杂质。
5 min
- Blanching helps keep the broth clear.焯水可以使汤色更加清亮

- 2
Wash the Herbs
清洗药材
Rinse the dried tangerine peel, ophiopogon, polygonatum, dendrobium, and American ginseng under clean water.
将陈皮、麦冬、玉竹、石斛和西洋参用清水冲洗干净。
1 min
- Just rinse off surface dust — do not soak for long, or the medicinal properties may be lost.冲洗掉表面浮尘即可,不要长时间浸泡以免药效流失

- 3
Clean the Tureen
清洗容器
Thoroughly clean the soup tureen and set it aside.
将煲汤盅彻底清洗干净备用。
30 sec

- 4
Add the Ingredients
放入食材
Open the soup tureen, place the pork ribs at the bottom, then add the dried tangerine peel, ophiopogon, polygonatum, dendrobium, and American ginseng.
打开煲汤盅,先放入排骨铺在底部,然后依次放入陈皮、麦冬、玉竹、石斛和西洋参。
2 min
- Placing the pork ribs at the bottom helps the ingredients heat more evenly.排骨垫底可以让食材受热更均匀

- 5
Add Hot Water
加入热水
Pour hot water into the soup tureen. Do not fill it too full — leave some space.
向煲汤盅内加入热水,注意水不宜太满,留出一定空间。
1 min
- Simmering with hot water yields better results, and overfilling can cause overflow.使用热水炖汤效果更好,水满容易溢出

- 6
Simmer in a Water Bath
隔水炖煮
Add enough water to the outer cooking vessel, place the tureen inside, and slow-simmer for 1.5 hours.
在外部煲汤容器中加入足量水,放入炖盅,慢炖 1.5 小时。
90 min
- Make sure the outer vessel has enough water to prevent it from burning dry.确保外部容器的水量充足,防止干烧

- 7
Season and Serve
调味饮用
Add salt to taste, stir to combine, and serve while hot.
加入食盐调味,搅拌均匀后趁热饮用。
1 min
- Add salt at the end to avoid breaking down the protein in the meat.盐要最后放,以免破坏肉质蛋白质

Extra tips
- The soup tureen will be very hot — handle it carefully to avoid burns or dropping it.煲汤盅很烫,拿的时候小心别烫到或者手滑摔破
- Traditional Cantonese slow-simmered soups emphasize quality ingredients and proper heat. As long as you prepare the ingredients and simmer for the right amount of time, you are done!广东老火靓汤,讲究用料和火候,只要备好料和炖够一定时辰,就算大功告成!
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