ChineseCookbook
Meat/ 荤菜

Italian Roast Chicken

意式烤鸡yì shì kǎo jī

Time
50 min
Difficulty
Medium
Calories
315 kcal
Yield
1 serving

Italian Roast Chicken is a Mediterranean-inspired home-style Oven Dish. Chicken thighs are marinated in garlic-infused Olive oil, then roasted until the skin is slightly charred and the meat inside is tender and juicy. Served with Lemon juice and parsley, it offers a fresh, non-greasy flavor. Chicken is rich in high-quality protein, and Olive oil provides unsaturated fatty acids for a well-balanced nutrition profile. The difficulty is moderate; you need to preheat the Oven in advance, and beginners can complete it by following the steps. From marinating to serving, the total time is about 50 minutes.意式烤鸡是一道带有地中海风味的家常烤箱菜。鸡腿肉经过蒜香橄榄油腌制,烤后外皮微焦、内里鲜嫩多汁,搭配柠檬汁和欧芹,口感清爽不腻。鸡肉富含优质蛋白质,橄榄油提供不饱和脂肪酸,营养均衡。制作难度适中,需要提前预热烤箱,新手跟着步骤也能顺利完成,从腌制到出炉总计约五十分钟。

Italian Roast Chicken

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Italian Roast Chicken — ingredients and steps overview

Method4 steps

  1. 1

    Marinate and Prep the Chicken

    鸡肉腌制预处理

    Wash and pat dry the chicken thighs. Evenly coat them with Salt, Black pepper, Olive oil, and minced Garlic.

    将鸡腿肉洗净擦干,均匀涂抹上盐、黑胡椒、橄榄油和剁碎的蒜末。

    5 min

    • Make sure the seasoning is applied evenly.确保调料涂抹均匀
    • Gently massage the meat to help it absorb the flavors.可以适当按摩肉部使其更入味
    Step 1: Marinate and Prep the Chicken
  2. 2

    Roast in the Oven

    烤箱烤制

    Place the marinated chicken in the Oven preheated to 180°C. Roast for 30-40 minutes until the surface is slightly charred and the chicken is fully cooked through.

    将腌制好的鸡肉放入预热至 180 度的烤箱中,烤 30-40 分钟,直至表面微焦且完全熟透。

    35 min

    • Preheat the Oven in advance.烤箱需提前预热
    • Adjust the roasting time flexibly based on the size and thickness of the chicken.烤制时间根据鸡肉大小厚度灵活调整
    Step 2: Roast in the Oven
  3. 3

    Prepare the Garnish

    佐料准备

    While the chicken roasts, finely chop the parsley and squeeze the Lemon juice into a Bowl for later use.

    在烤制期间,将欧芹切成碎末,并将柠檬挤出汁液备用。

    3 min

    • Remove the parsley stems and chop only the leaves.欧芹去茎只留叶片切碎
    • Strain out any Lemon seeds.过滤掉柠檬籽
    Step 3: Prepare the Garnish
  4. 4

    Finish and Plate

    出炉调味

    Remove the roasted chicken from the Oven. While still hot, drizzle with Lemon juice and finish with a sprinkle of chopped parsley.

    从烤箱取出烤好的鸡肉,趁热淋上柠檬汁,最后撒上欧芹碎装饰。

    1 min

    • Drizzling while hot helps release the Lemon aroma.趁热淋汁可以激发柠檬的香气
    Step 4: Finish and Plate

Extra tips

  • During roasting, you can brush the chicken with honey or another BBQ sauce to enhance the flavor.烤制时可以将鸡肉淋上蜂蜜或其他烤肉酱提升口感
  • Preheat the Oven to 180°C. Adjust the roasting time based on the size and thickness of the chicken to ensure it is fully cooked.烤箱预热至 180 度,烤制时间根据鸡肉的大小和厚度而定,需确保鸡肉熟透
  • The chicken must be fully cooked before eating. Consuming undercooked chicken can lead to food poisoning and bacterial infections such as Salmonella and Shigella.鸡肉必须全熟才能吃,吃未全熟的鸡肉可能会导致食物中毒和感染细菌,如沙门氏菌和福氏杆菌等

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