ChineseCookbook
Meat/ 荤菜

Pakistani Beef Curry

巴基斯坦牛肉咖喱bā jī sī tǎn niú ròu kā lí

Time
2 h 30 min
Difficulty
Very Hard
Calories
602 kcal
Yield
5 servings

This Pakistani-style beef curry is rich, tender, and tangy-spicy with a bold aromatic spice profile. The beef provides high-quality protein, and paired with tomato and plain yogurt, it makes for a well-balanced dish. The method isn't overly complicated, but the slow braise requires a bit of patience, making it perfect for a relaxed weekend. From start to finish, about two and a half hours will yield a pot of warm, exotic comfort food.这道巴基斯坦风味咖喱牛肉香浓软糯,酸辣开胃,带着浓郁的香料气息。牛肉提供优质蛋白,搭配番茄和酸奶,营养均衡。做法不算繁琐,但慢炖需要一点耐心,很适合在闲暇的周末从容准备。从头到尾大约两个半小时,就能端出一锅温暖的异国美味。

Pakistani Beef Curry

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Pakistani Beef Curry — ingredients and steps overview

Method10 steps

  1. 1

    Prepare the peppers

    处理辣椒

    Cut all the螺丝椒 into segments and set aside.

    全部螺丝椒切成段状,备用

    1 min

    • Just make sure the segments are roughly uniform in size.切段大小均匀即可
    Step 1: Prepare the peppers
  2. 2

    Make tomato purée

    制作番茄蓉

    Puree all the tomatoes and set aside.

    全部番茄打成番茄蓉,备用

    3 min

    • You can use a food processor to do this quickly.可以使用料理机快速处理
    Step 2: Make tomato purée
  3. 3

    Prepare the beef

    处理牛肉

    Cut the beef into 2cm cubes, wash, and set aside.

    牛肉切成 2cm 的小块,洗净备用

    5 min

    • Don't cut the pieces too large, so they absorb flavor and braise tenderly.切块不宜过大,方便入味和炖烂
    Step 3: Prepare the beef
  4. 4

    Heat the oil

    热油

    Pour a layer of cooking oil into the wok.

    炒锅中倒入一层油

    1 min

    • The oil layer mainly prevents the tomato purée from boiling and evaporating too quickly later.油层主要用来防止后续番茄蓉沸腾蒸发过快
    Step 4: Heat the oil
  5. 5

    Sauté the tomato

    炒制番茄

    Pour in the tomato purée and stir continuously for 2-3 minutes until it turns a deeper red.

    倒入番茄蓉,持续搅拌 2-3 分钟,等待它越变越红

    3 min

    • Keep stirring to prevent sticking and scorching.持续搅拌防止糊锅
    Step 5: Sauté the tomato
  6. 6

    Add the spice powders

    加入调味粉

    Add 5g garlic powder, 5g ground ginger, and 1 packet (50g) of Masala powder. Stir to combine.

    加入 5g 蒜粉,5g 姜粉和 1 包 50g 的 Masala 粉,搅拌均匀

    1 min

    • Make sure the spice powders are fully and evenly mixed in.确保香料粉完全混合均匀
    Step 6: Add the spice powders
  7. 7

    Add the main ingredients

    加入主料

    Add the beef and螺丝椒 segments. Stir to combine.

    加入牛肉和螺丝椒段,搅拌均匀

    1 min

    • Coat the beef evenly with the sauce.让牛肉均匀裹上酱汁
    Step 7: Add the main ingredients
  8. 8

    Add the yogurt

    调入酸奶

    Add 1 box of plain yogurt and stir to combine.

    加入 1 盒酸奶,搅拌均匀

    1 min

    • The yogurt makes the sauce thicker and the texture smoother.酸奶能让整个酱汁变得粘稠且口感柔和
    Step 8: Add the yogurt
  9. 9

    Transfer to slow cook

    转移慢炖

    Transfer the entire pot of ingredients to the rice cooker / slow cooker, add 250 ml of water, select the braised meat / slow cook setting, and set the time to 2-3 hours.

    将整锅材料转移到电饭煲/电炖锅,并加入 250 ml 的水,开启炖肉/慢炖档,设定时间 2-3 个小时

    150 min

    • Adjust the time based on the toughness of the beef — the longer it cooks, the more tender it becomes.根据牛肉的韧度调整时间,越久越软糯
    Step 9: Transfer to slow cook
  10. 10

    Check before serving

    出锅检查

    Once done, open the lid and check that the beef is tender. It's ready to serve.

    等待完成,开锅检查牛肉软糯,即可食用

    1 min

    • If there's too much liquid, you can reduce it a bit more.如果汁水过多可以再适当收汁
    Step 10: Check before serving

Extra tips

  • This dish is very authentic — I learned it from a Pakistani friend.这道菜非常正宗,是从巴基斯坦朋友处习得
  • It's typically served with roti, naan, or rice.通常配以 烙饼(roti)、馕(naan) 或 米饭 食用
  • If you want to make Chicken karahi, the process is basically the same, but you first need to pan-fry the chicken with oil, Sichuan peppercorns, and black pepper until it turns golden.如果想做 Chicken karahi 流程基本一致,但需先用油和花椒胡椒将鸡肉煎至变黄

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