ChineseCookbook
Meat/ 荤菜

Curry with Beef Slices

咖喱肥牛kā lí féi niú

Time
40 min
Difficulty
Hard
Calories
1821 kcal
Yield
1 serving

Curry with Beef Slices is a rich, home-style dish that goes with rice. The spicy aroma of curry blends with the savory richness of beef slices, paired with vegetables like potato and carrot for a soft, mellow texture. It is high in protein, vitamins, and calcium, offering a balanced mix of meat and vegetables. The method is simple and beginner-friendly, usually ready in about 40 minutes, making it a great choice for a bento / lunchbox.咖喱肥牛是一道浓郁下饭的家常菜,咖喱的辛香与肥牛的脂香融合,搭配土豆、胡萝卜等蔬菜,口感绵软醇厚。富含蛋白质、维生素和钙质,荤素搭配均衡。做法简单,对新手友好,一般只需 40 分钟就能端上餐桌,很适合作为便当菜。

Curry with Beef Slices

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Curry with Beef Slices — ingredients and steps overview

Method8 steps

  1. 1

    Prep the Ingredients

    食材预处理

    Cut the onion into strips and the carrot and potato into chunks. Set aside.

    洋葱切成条状、胡萝卜以及土豆切成块状,备用

    5 min

    • Keep the chunks as uniform as possible so they cook at the same time.块状大小尽量均匀,方便同时煮熟
    Step 1: Prep the Ingredients
  2. 2

    Blanch the Beef Slices

    肥牛焯水

    Bring a pot of water to a boil. When the water is boiling, add the rolled beef slices. Skim off the blood foam, then drain and set aside.

    烧一锅开水,水沸时将肥牛卷下锅,捞出血沫后放在一边沥水,备用

    3 min

    • Blanching removes the bloody smell and excess fat from the beef slices.焯水可以去除肥牛的血腥味和多余油脂
    Step 2: Blanch the Beef Slices
  3. 3

    Heat the Oil

    热油

    Heat the wok. Add 10ml - 15ml cooking oil and wait 10 seconds for the oil to warm up.

    热锅,锅内放入 10ml - 15ml 食用油,等待 10 秒让油温升高

    20 sec

    • Don't let the oil get too hot, or the ingredients may cause splattering.油温不宜过高,避免食材入锅溅油
    Step 3: Heat the Oil
  4. 4

    Sauté the Onion

    炒洋葱

    Add the onion and stir-fry until it softens and turns translucent.

    放入洋葱,翻炒至洋葱变软变透明

    2 min

    • Sautéing the onion until fragrant is key to a rich broth.炒香洋葱是汤底浓郁的关键
    Step 4: Sauté the Onion
  5. 5

    Sauté the Vegetables

    炒蔬菜

    Add the potato and carrot and stir-fry for 2 minutes.

    放入土豆以及胡萝卜翻炒 2 分钟

    2 min

    • Stir-frying the potato forms a protective layer on the surface so it won't fall apart during simmering.翻炒土豆可以让表面形成保护层,炖煮时不易散烂
    Step 5: Sauté the Vegetables
  6. 6

    Add Water

    加水

    Add cold water until all the ingredients are covered.

    加入冷水至淹没所有食材即可

    30 sec

    • Don't add too much water, or the broth won't be thick enough at the end.水不要加太多,以免最后汤汁不够浓稠
    Step 6: Add Water
  7. 7

    Simmer the Vegetables

    炖煮蔬菜

    Add the bay leaves and curry roux block to the pot. Cover with a lid. Once the water boils, reduce the heat and simmer until the potato and carrot chunks are soft (you can check with chopsticks).

    将香叶、咖喱块投入锅中,盖上锅盖,待水沸腾后将火调小然后等待直至土豆块以及胡萝卜块炖至软烂(可用筷子确认)

    15 min

    • If chopsticks can easily pierce the potato, it's done.用筷子能轻松扎透土豆即代表熟了
    Step 7: Simmer the Vegetables
  8. 8

    Combine and Serve

    混合出锅

    Add the rolled beef slices and milk. Cover and simmer on low heat for 2-3 minutes, then serve (stir the ingredients with a spoon, using gentle pressure to avoid breaking the rolled beef slices).

    加入肥牛卷以及牛奶,盖上锅盖再小火煮 2-3 分钟即可出锅(用勺子搅拌食材,注意力度,避免肥牛卷破碎)

    3 min

    • Adding milk makes the curry silkier.加入牛奶可以让咖喱口感更丝滑
    • Stir gently.搅拌时动作轻柔
    Step 8: Combine and Serve

Extra tips

  • No need to crush the curry roux block; add it whole.咖喱块不用捣碎,直接整块投入即可。
  • While cooking, stir the ingredients to ensure the seasoning is evenly distributed.操作时,需要注意搅拌食材,避免食材调味料不均匀。
  • For a thicker broth, turn up the heat at the end to reduce the sauce slightly.如果喜欢更浓稠的汤汁,最后可以开大火稍微收一下汁。

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