Garlic Butter Prawns
蒜香黄油虾suàn xiāng huáng yóu xiā
- Time
- 20 min
- Difficulty
- Easy
- Calories
- 526 kcal
- Yield
- 1 serving
Garlic Butter Prawns is a classic Western seafood dish. The prawn meat is tender and springy, coated in a rich garlic and butter sauce with a hint of lemon freshness. Prawn meat is rich in high-quality protein, and the butter provides energy, making it ideal for a quick nutritional boost.蒜香黄油虾是一道经典的西式海鲜菜,虾肉鲜嫩弹牙,被浓郁的蒜香和黄油包裹,带有淡淡柠檬清香。虾肉富含优质蛋白,搭配黄油提供能量,适合快速补充营养。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method9 steps
- 1
Prep the Prawns
预处理大虾
Remove the heads and shells from the prawns, leaving the tails on. Use a toothpick to remove the vein. Rinse and pat dry with kitchen paper.
大虾去头去壳留尾,用牙签挑去虾线,洗净后用厨房纸吸干水分。
5 min
- Make sure to pat them completely dry, otherwise they will splatter oil when pan-frying and affect the texture.水分必须吸干,否则煎虾时会溅油且影响口感。

- 2
Prep the Aromatics
准备辅料
Mince the garlic and set aside.
大蒜切成蒜末备用。
1 min
- Mince the garlic as finely as possible to release more aroma.蒜末尽量切细,更易释放香味。

- 3
Heat the Pan
热锅凉油
Heat a skillet over medium heat and add 10ml olive oil.
中火加热平底锅,放入 10ml 橄榄油。
1 min
- Olive oil prevents the butter added later from overheating and burning.橄榄油可以防止后续加入的黄油过热焦化。

- 4
Pan-Fry the Prawns
煎制大虾
Once the oil is hot, add the prawns and pan-fry for 1-1.5 minutes per side until they turn color. Remove and set aside.
油热后放入大虾,每面煎 1-1.5 分钟至变色,取出备用。
3 min
- Do not overcook; they are done once they change color.不要煎太久,变色即熟。

- 5
Sauté the Garlic
炒制蒜末
Add butter to the same pan. Once melted, add the minced garlic and sauté over low heat until fragrant (about 30 seconds).
同一锅中加入黄油,融化后放入蒜末,小火炒香(约 30 秒)。
45 sec
- Be sure to use low heat to avoid the garlic turning bitter.务必使用小火,避免蒜末变苦。

- 6
Add White Wine
加入白葡萄酒
If using white wine, add it now and simmer until the alcohol evaporates (about 1 minute).
如使用白葡萄酒,此时加入并煮至酒精挥发(约 1 分钟)。
1 min
- The wine aroma enhances the natural sweetness of the seafood.酒香能提升海鲜的鲜甜。

- 7
Toss and Combine
混合翻炒
Return the prawns to the pan and toss evenly with the garlic butter sauce (about 1 minute).
将虾放回锅中,与蒜香黄油酱汁翻炒均匀(约 1 分钟)。
1 min
- Make sure the prawn meat is fully coated in the sauce.让虾肉充分裹上酱汁。

- 8
Season and Finish
调味关火
Squeeze in the lemon juice, toss to combine, and turn off the heat immediately.
挤入柠檬汁,翻炒均匀后立即关火。
30 sec
- Add the lemon juice last to preserve its fresh acidity.柠檬汁最后加,保持清新酸度。

- 9
Plate and Serve
出锅装盘
Plate the prawns and drizzle with the remaining sauce from the pan.
装盘,淋上锅中剩余酱汁。
30 sec
- The sauce is the essence of the dish; don't waste it.酱汁是精华,不要浪费。

Extra tips
- Do not overcook the prawns, or they will become tough.虾不宜过度烹饪,否则会变硬
- It is recommended to use a non-stick skillet for better pan-frying results.建议使用不粘平底锅以获得更好的煎制效果
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