ChineseCookbook
Seafood/ 水产

Garlic Butter Prawns

蒜香黄油虾suàn xiāng huáng yóu xiā

Time
20 min
Difficulty
Easy
Calories
526 kcal
Yield
1 serving

Garlic Butter Prawns is a classic Western seafood dish. The prawn meat is tender and springy, coated in a rich garlic and butter sauce with a hint of lemon freshness. Prawn meat is rich in high-quality protein, and the butter provides energy, making it ideal for a quick nutritional boost.蒜香黄油虾是一道经典的西式海鲜菜,虾肉鲜嫩弹牙,被浓郁的蒜香和黄油包裹,带有淡淡柠檬清香。虾肉富含优质蛋白,搭配黄油提供能量,适合快速补充营养。

Garlic Butter Prawns

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Garlic Butter Prawns — ingredients and steps overview

Method9 steps

  1. 1

    Prep the Prawns

    预处理大虾

    Remove the heads and shells from the prawns, leaving the tails on. Use a toothpick to remove the vein. Rinse and pat dry with kitchen paper.

    大虾去头去壳留尾,用牙签挑去虾线,洗净后用厨房纸吸干水分。

    5 min

    • Make sure to pat them completely dry, otherwise they will splatter oil when pan-frying and affect the texture.水分必须吸干,否则煎虾时会溅油且影响口感。
    Step 1: Prep the Prawns
  2. 2

    Prep the Aromatics

    准备辅料

    Mince the garlic and set aside.

    大蒜切成蒜末备用。

    1 min

    • Mince the garlic as finely as possible to release more aroma.蒜末尽量切细,更易释放香味。
    Step 2: Prep the Aromatics
  3. 3

    Heat the Pan

    热锅凉油

    Heat a skillet over medium heat and add 10ml olive oil.

    中火加热平底锅,放入 10ml 橄榄油。

    1 min

    • Olive oil prevents the butter added later from overheating and burning.橄榄油可以防止后续加入的黄油过热焦化。
    Step 3: Heat the Pan
  4. 4

    Pan-Fry the Prawns

    煎制大虾

    Once the oil is hot, add the prawns and pan-fry for 1-1.5 minutes per side until they turn color. Remove and set aside.

    油热后放入大虾,每面煎 1-1.5 分钟至变色,取出备用。

    3 min

    • Do not overcook; they are done once they change color.不要煎太久,变色即熟。
    Step 4: Pan-Fry the Prawns
  5. 5

    Sauté the Garlic

    炒制蒜末

    Add butter to the same pan. Once melted, add the minced garlic and sauté over low heat until fragrant (about 30 seconds).

    同一锅中加入黄油,融化后放入蒜末,小火炒香(约 30 秒)。

    45 sec

    • Be sure to use low heat to avoid the garlic turning bitter.务必使用小火,避免蒜末变苦。
    Step 5: Sauté the Garlic
  6. 6

    Add White Wine

    加入白葡萄酒

    If using white wine, add it now and simmer until the alcohol evaporates (about 1 minute).

    如使用白葡萄酒,此时加入并煮至酒精挥发(约 1 分钟)。

    1 min

    • The wine aroma enhances the natural sweetness of the seafood.酒香能提升海鲜的鲜甜。
    Step 6: Add White Wine
  7. 7

    Toss and Combine

    混合翻炒

    Return the prawns to the pan and toss evenly with the garlic butter sauce (about 1 minute).

    将虾放回锅中,与蒜香黄油酱汁翻炒均匀(约 1 分钟)。

    1 min

    • Make sure the prawn meat is fully coated in the sauce.让虾肉充分裹上酱汁。
    Step 7: Toss and Combine
  8. 8

    Season and Finish

    调味关火

    Squeeze in the lemon juice, toss to combine, and turn off the heat immediately.

    挤入柠檬汁,翻炒均匀后立即关火。

    30 sec

    • Add the lemon juice last to preserve its fresh acidity.柠檬汁最后加,保持清新酸度。
    Step 8: Season and Finish
  9. 9

    Plate and Serve

    出锅装盘

    Plate the prawns and drizzle with the remaining sauce from the pan.

    装盘,淋上锅中剩余酱汁。

    30 sec

    • The sauce is the essence of the dish; don't waste it.酱汁是精华,不要浪费。
    Step 9: Plate and Serve

Extra tips

  • Do not overcook the prawns, or they will become tough.虾不宜过度烹饪,否则会变硬
  • It is recommended to use a non-stick skillet for better pan-frying results.建议使用不粘平底锅以获得更好的煎制效果

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