Braised Baby Chinese Cabbage in Broth
上汤娃娃菜shàng tāng wá wa cài
- Time
- 20 min
- Difficulty
- Medium
- Calories
- 158 kcal
- Yield
- 2 servings
This braised Baby Chinese cabbage in broth is sweet, fresh, and tender. It is a home-style vegetable dish, especially suitable for those on a diet. Baby Chinese cabbage is rich in vitamins and dietary fiber, and is low fat and low calorie. Adding century egg and luncheon meat (SPAM) enhances the flavor without adding too much extra burden. The difficulty is moderate, so even beginners can try it. From prep to serving, it takes about 20 minutes.这道上汤娃娃菜清甜鲜美,口感软嫩,属于家常素菜,尤其适合减肥期间食用。娃娃菜富含维生素和膳食纤维,低脂低热量,搭配皮蛋和午餐肉增添风味又不会过多增加负担。制作难度适中,新手也能尝试,从备菜到出锅大约只需 20 分钟。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method10 steps
- 1
Prepare the Baby Chinese Cabbage
处理娃娃菜
Wash the Baby Chinese cabbage, then cut it vertically into sections.
娃娃菜洗净, 竖着切开切成段。
2 min
- Cutting vertically helps keep the shape and allows the flavors to penetrate more easily.竖着切可以保持形状,且更容易入味

- 2
Cut the Aromatics
切配料
Cut 3g scallion into small pieces. Slice 10g garlic. Slice 10g ginger into small pieces.
葱 3g 切小段。蒜 10g 切片。姜 10g 切小片。
2 min
- Sliced garlic gives a cleaner taste in broth than minced garlic.蒜切片比切末在煮汤时更清爽

- 3
Dice the Add-ins
准备辅料丁
Dice the century egg. Dice the ham sausage or luncheon meat (SPAM) into 1cm cubes.
皮蛋切成丁, 火腿肠或者午餐肉切成丁(1cm 大小的丁)
3 min
- Dabbing the knife with cool water while cutting the century egg prevents sticking.切皮蛋时刀上沾点凉开水可以防止粘连

- 4
Prepare the Enoki Mushrooms
处理金针菇
Wash the enoki mushrooms and separate them into clusters.
金针菇洗净撕开
1 min
- Separating into small clusters makes them easier to eat.撕成小簇更方便食用

- 5
Blanch
焯水
Bring water to a boil, add the Baby Chinese cabbage, blanch for 10 seconds, then remove.
烧热水娃娃菜放进去十秒钟出一下水捞出。
1 min
- Blanching for only 10 seconds keeps the Baby Chinese cabbage crisp and tender.焯水只需 10 秒,保持娃娃菜的脆嫩

- 6
Season the Wok
润锅
Heat the wok, add oil, swirl it around to coat the surface, then pour the oil out. Add a little fresh oil.
热锅凉油, 加热锅倒入油过一遍就倒出来, 重新倒入一点油。
1 min
- Seasoning the wok prevents sticking during cooking.润锅可以防止后续炒制时粘锅

- 7
Sauté the Aromatics
爆香底料
Turn the heat to low, add the scallion, ginger, and garlic, and sauté until fragrant.
调至小火加入葱姜蒜,煎炒出香味即可。
30 sec
- Keep the heat low to avoid burning the ginger and garlic, which would turn bitter.火一定要小,避免姜蒜炒糊变苦

- 8
Add the Main Ingredients and Water
加入主料及水
Add 300g water (enough to cover the Baby Chinese cabbage). Add the Baby Chinese cabbage, enoki mushrooms, and luncheon meat (SPAM).
加入 300g 清水(水量没过娃娃菜即可), 放入娃娃菜, 金针菇, 午餐肉
1 min
- If you have stock, use it instead of water for a richer flavor.如果有高汤,用高汤代替清水味道更佳

- 9
Season
调味
Add oyster sauce, sugar, salt, and MSG, then bring to a boil.
加入调味料蚝油、糖、盐、味精烧开。
30 sec
- Oyster sauce is already salty, so reduce the amount of salt accordingly.蚝油自带咸味,盐的用量需酌情减少

- 10
Simmer and Plate
焖煮装盘
Simmer for 3 minutes. Once boiling, start plating. Ladle out the Baby Chinese cabbage, place the century egg on top, and pour the broth over it.
煮 3 分钟, 煮开后开始装盘, 盛出娃娃菜后皮蛋放在上面把汤汁浇上去就可以了
3 min
- Adding the century egg last prevents the broth from turning cloudy.皮蛋最后放可以防止汤汁变浑浊

Extra tips
- If you find any issues or improvements while following this guide, please submit an Issue or Pull Request.如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。
- Pay attention to lighting when taking photos. While the taste is great, a beautifully plated dish can boost your appetite.拍照时注意光线,虽然味道好,但精美的摆盘能增加食欲。
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