ChineseCookbook
Vegetables/ 素菜

Teriyaki-Style Eggplant

蒲烧茄子pú shāo qié zi

Time
30 min
Difficulty
Medium
Calories
326 kcal
Yield
1 serving

Teriyaki-Style Eggplant is a home-style dish with a balance of sweet and salty flavors and a soft & chewy texture. It borrows from Japanese teriyaki flavor but is cooked using Chinese pan-searing techniques. Eggplant is rich in dietary fiber and various vitamins, helping to clear heat and promote blood circulation.蒲烧茄子是一道咸甜交织、口感软糯的家常菜,借鉴日式蒲烧风味却用中式煎烧手法烹制。茄子富含膳食纤维和多种维生素,有助于清热活血。

Teriyaki-Style Eggplant

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Teriyaki-Style Eggplant — ingredients and steps overview

Method8 steps

  1. 1

    Prepare the Eggplant

    处理茄子

    Peel the eggplant and cut it horizontally into two pieces.

    将茄子削皮,横着切成两段。

    2 min

    • Peeling makes the texture softer & chewier去皮后口感更软糯
    Step 1: Prepare the Eggplant
  2. 2

    Initial Steaming

    初步蒸制

    Place in a steamer and steam for 5 minutes.

    放入蒸锅蒸 5 分钟。

    5 min

    • Steaming softens the eggplant, making it easier to score and flatten later蒸制是为了让茄子变软,方便后续划开摊平
    Step 2: Initial Steaming
  3. 3

    Score and Flatten

    改刀摊平

    Cut each eggplant piece lengthwise without cutting all the way through, then make 2~3 cuts on each side until it can be flattened.

    将茄段纵向切开但不要切断,在两边切面各划 2~3 刀至可以摊平。

    3 min

    • Be careful with the pressure when scoring; do not cut through the bottom skin划刀时注意力度,不要切透底部皮层
    Step 3: Score and Flatten
  4. 4

    Pan-Sear for Color

    煎制上色

    Heat oil in a pan and sear the eggplant until golden brown on both sides.

    锅中入油,将茄子煎至两面金黄。

    5 min

    • For a non-stick pan, spread oil once it pools into droplets; for a cast iron pan, use enough oil to just cover the bottom不粘锅油量汇聚成滴后散布即可,铁锅油量需刚好覆盖锅底
    Step 4: Pan-Sear for Color
  5. 5

    First Sauce Pour

    初次浇汁

    Pour the prepared teriyaki sauce over the eggplant until it covers 1/2 of the eggplant's height.

    往茄子上浇入调好的蒲烧汁,至没过 1/2 茄子高度。

    30 sec

    • The teriyaki sauce is pre-mixed from Honey, White sugar, Light soy sauce, Dark soy sauce, Cooking wine (Shaoxing), and Water蒲烧汁由蜂蜜、白糖、生抽、老抽、料酒和水预先混合
    Step 5: First Sauce Pour
  6. 6

    Reduce Sauce and Flip

    收汁翻面

    Sear until the back side is colored, then flip and reduce the sauce at the same time.

    煎至背面上色后翻面,同时进行收汁。

    3 min

    • If the sauce does not reduce naturally, add a cornstarch slurry at a ratio of 1:4 to 1:10 to help thicken若无法自然收汁,可加入比例为 1:4 到 1:10 的水淀粉辅助
    Step 6: Reduce Sauce and Flip
  7. 7

    Second Sauce Pour

    二次浇汁

    Pour the remaining teriyaki sauce over the eggplant.

    把剩下的蒲烧汁浇在茄子上。

    30 sec

    • Let the eggplant fully absorb the aroma of the remaining sauce让茄子充分吸收剩余酱汁的香味
    Step 7: Second Sauce Pour
  8. 8

    Plate and Serve

    出锅装盘

    Remove from the pan; your Teriyaki-Style Eggplant is ready.

    出锅,一份蒲烧茄子就做好了。

    30 sec

    • Sprinkle with chopped Scallion for better presentation and a fresh taste可以撒上小葱碎增加美观度和清爽感
    Step 8: Plate and Serve

Extra tips

  • The Chinese pan-searing technique differs from the traditional Japanese grilling method for teriyaki.中式煎烧手法与日式传统烤制蒲烧有所不同。
  • The soul of this dish is the teriyaki sauce; for convenience, you can also buy ready-made teriyaki sauce.灵魂在于蒲烧汁,若图方便也可以购买现成的蒲烧汁。
  • Sprinkling chopped Scallion (2~5mm) after plating can reduce the sweetness and add color.装盘后撒点小葱(2~5mm)可以缓解甜腻感并丰富色彩。
  • Zhejiang eggplant has tender skin and is suitable for fish-fragrant eggplant, but for this dish, it is recommended to peel and use regular long eggplant.浙茄皮嫩适合做鱼香茄子,但做这道菜建议去皮并使用普通长茄子。

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