Teriyaki-Style Eggplant
蒲烧茄子pú shāo qié zi
- Time
- 30 min
- Difficulty
- Medium
- Calories
- 326 kcal
- Yield
- 1 serving
Teriyaki-Style Eggplant is a home-style dish with a balance of sweet and salty flavors and a soft & chewy texture. It borrows from Japanese teriyaki flavor but is cooked using Chinese pan-searing techniques. Eggplant is rich in dietary fiber and various vitamins, helping to clear heat and promote blood circulation.蒲烧茄子是一道咸甜交织、口感软糯的家常菜,借鉴日式蒲烧风味却用中式煎烧手法烹制。茄子富含膳食纤维和多种维生素,有助于清热活血。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method8 steps
- 1
Prepare the Eggplant
处理茄子
Peel the eggplant and cut it horizontally into two pieces.
将茄子削皮,横着切成两段。
2 min
- Peeling makes the texture softer & chewier去皮后口感更软糯

- 2
Initial Steaming
初步蒸制
Place in a steamer and steam for 5 minutes.
放入蒸锅蒸 5 分钟。
5 min
- Steaming softens the eggplant, making it easier to score and flatten later蒸制是为了让茄子变软,方便后续划开摊平

- 3
Score and Flatten
改刀摊平
Cut each eggplant piece lengthwise without cutting all the way through, then make 2~3 cuts on each side until it can be flattened.
将茄段纵向切开但不要切断,在两边切面各划 2~3 刀至可以摊平。
3 min
- Be careful with the pressure when scoring; do not cut through the bottom skin划刀时注意力度,不要切透底部皮层

- 4
Pan-Sear for Color
煎制上色
Heat oil in a pan and sear the eggplant until golden brown on both sides.
锅中入油,将茄子煎至两面金黄。
5 min
- For a non-stick pan, spread oil once it pools into droplets; for a cast iron pan, use enough oil to just cover the bottom不粘锅油量汇聚成滴后散布即可,铁锅油量需刚好覆盖锅底

- 5
First Sauce Pour
初次浇汁
Pour the prepared teriyaki sauce over the eggplant until it covers 1/2 of the eggplant's height.
往茄子上浇入调好的蒲烧汁,至没过 1/2 茄子高度。
30 sec
- The teriyaki sauce is pre-mixed from Honey, White sugar, Light soy sauce, Dark soy sauce, Cooking wine (Shaoxing), and Water蒲烧汁由蜂蜜、白糖、生抽、老抽、料酒和水预先混合

- 6
Reduce Sauce and Flip
收汁翻面
Sear until the back side is colored, then flip and reduce the sauce at the same time.
煎至背面上色后翻面,同时进行收汁。
3 min
- If the sauce does not reduce naturally, add a cornstarch slurry at a ratio of 1:4 to 1:10 to help thicken若无法自然收汁,可加入比例为 1:4 到 1:10 的水淀粉辅助

- 7
Second Sauce Pour
二次浇汁
Pour the remaining teriyaki sauce over the eggplant.
把剩下的蒲烧汁浇在茄子上。
30 sec
- Let the eggplant fully absorb the aroma of the remaining sauce让茄子充分吸收剩余酱汁的香味

- 8
Plate and Serve
出锅装盘
Remove from the pan; your Teriyaki-Style Eggplant is ready.
出锅,一份蒲烧茄子就做好了。
30 sec
- Sprinkle with chopped Scallion for better presentation and a fresh taste可以撒上小葱碎增加美观度和清爽感

Extra tips
- The Chinese pan-searing technique differs from the traditional Japanese grilling method for teriyaki.中式煎烧手法与日式传统烤制蒲烧有所不同。
- The soul of this dish is the teriyaki sauce; for convenience, you can also buy ready-made teriyaki sauce.灵魂在于蒲烧汁,若图方便也可以购买现成的蒲烧汁。
- Sprinkling chopped Scallion (2~5mm) after plating can reduce the sweetness and add color.装盘后撒点小葱(2~5mm)可以缓解甜腻感并丰富色彩。
- Zhejiang eggplant has tender skin and is suitable for fish-fragrant eggplant, but for this dish, it is recommended to peel and use regular long eggplant.浙茄皮嫩适合做鱼香茄子,但做这道菜建议去皮并使用普通长茄子。
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