Chickpea Fritters (Chole Bhature)
鹰嘴豆炸饼 (Chole Bhature)yīng zuǐ dòu zhà bǐng (Chole Bhature)
- Time
- 50 min
- Difficulty
- Hard
- Calories
- 1098 kcal
- Yield
- 1 serving
Chickpea curry with deep-fried bread is a classic North Indian street food. The fluffy fritters pair with richly spiced chickpeas for a layered, tangy, spicy, salty, and savory experience. Chickpeas are high in plant protein and dietary fiber, making them filling and nutritious.鹰嘴豆咖喱配油炸面饼是北印度经典街头小吃,松软的炸饼搭配香料浓郁的鹰嘴豆,口感层次丰富,酸辣咸香。鹰嘴豆富含植物蛋白和膳食纤维,饱腹又营养。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method7 steps
- 1
Soak the chickpeas
浸泡鹰嘴豆
Soak the dry chickpeas in water overnight (at least 8 hours) until they swell to about twice their size.
将干鹰嘴豆用清水浸泡过夜(至少 8 小时),直至体积膨胀至约两倍。
480 min
- Soaking is essential, otherwise the chickpeas will be hard to cook soft.浸泡是必须步骤,否则很难煮软

- 2
Cook the chickpeas
煮制鹰嘴豆
Drain the chickpeas, add them to a pot with 500ml water and a black tea bag. Bring to a boil over high heat, then simmer over medium heat for 25-30 minutes until the chickpeas can be crushed with your fingers. Remove the tea bag and reserve the cooking liquid.
沥干豆子,入锅加500ml水和红茶包,大火煮沸转中火煮25-30分钟,至豆子可用手指压碎。捞出茶包,保留汤水。
30 min
- The black tea bag gives the chickpeas an authentic deep brown color.红茶包能让豆子呈现正宗的深棕色

- 3
Sauté the onion base
炒制洋葱底料
Heat oil in a wok over medium heat. Sauté the chopped onion until golden brown (about 6-8 minutes), then add the ginger-garlic paste and sauté for 1 minute.
炒锅热油,中火将碎洋葱翻炒至金棕色(约6-8分钟),再加入姜蒜泥翻炒1分钟。
9 min
- Sautéing the onion thoroughly is key to the curry's aroma.洋葱炒到位是咖喱香味的关键

- 4
Simmer the tomato spice sauce
熬制番茄香料酱
Add the tomato and cook until soft and the oil separates. Mix in turmeric powder, chili powder, coriander powder, cumin powder, and salt. Sauté for 2 minutes to release the aromas.
加入番茄炒至软烂出油,混入姜黄粉、辣椒粉、香菜粉、孜然粉和盐,翻炒2分钟释放香味。
7 min
- The tomato must be cooked until the oil separates (the masala splits).番茄一定要炒到出油(Masala分离)状态

- 5
Simmer the curry
炖煮咖喱
Pour in the chickpeas with their cooking liquid and the green chilies. Bring to a boil over high heat, then simmer over low heat for 15-20 minutes. Crush some of the chickpeas during cooking to thicken the sauce. Finally, season with garam masala and sumac.
倒入鹰嘴豆及原汤、青辣椒,大火煮沸转小火炖15-20分钟。期间压碎部分豆子增稠。最后加入综合香料粉和石榴粉调味。
20 min
- Crushing some of the chickpeas thickens the sauce without needing a starch slurry.压碎部分豆子可以使汤汁更浓稠,无需勾芡

- 6
Make the dough
制作面团
Mix the flour, baking soda, and salt. Add the yogurt and oil, then gradually add warm water and knead into a smooth, soft dough. Cover with a damp cloth and let rest for 30 minutes.
混合面粉、小苏打、盐,加入酸奶和油,逐渐加入温水揉成光滑柔软的面团。盖湿布静置30分钟。
40 min
- The dough should be slightly softer than a typical steamed bun dough.面团应比平时做的馒头面团稍软

- 7
Roll and fry
擀皮与炸制
Divide the dough into 8 portions and roll each into a 3mm-thick round. When the oil reaches 180°C, slide in the rounds, press gently to help them puff, and fry until golden on both sides (about 1-2 minutes).
面团分8份,擀成3mm厚圆饼。油温180°C时滑入面饼,轻压使其膨胀,炸至两面金黄(约1-2分钟)。
10 min
- The oil must be hot enough for the fritters to puff up quickly.油温一定要够高,饼才能迅速膨胀鼓起

Extra tips
- Soaking the chickpeas in advance is essential; without soaking, they won't cook soft. If you're short on time, you can pressure-cook unsoaked chickpeas for 20 minutes.鹰嘴豆提前浸泡是必须步骤,不泡的话煮不软。如果时间紧迫,可以用高压锅将未泡的鹰嘴豆压 20 分钟。
- The black tea bag colors the chickpeas deep brown. This is a secret used in Indian restaurants.红茶包的作用是给鹰嘴豆上色,使其呈现深棕色。这是印度餐厅的秘诀。
- The yogurt and baking soda in the fritter dough are key to its soft, fluffy texture. The dough shouldn't be too stiff.炸饼面团中的酸奶和小苏打是其松软蓬松的关键。面团不宜太硬。
- Fritters taste best served hot. Pair with onion slices and lemon wedges to cut through the richness and add aroma.炸饼趁热食用口感最佳,搭配洋葱片和柠檬角可以解腻增香。
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