ChineseCookbook
Meat/ 荤菜

Fish-Fragrant Eggplant

鱼香茄子yú xiāng qié zi

Time
30 min
Difficulty
Medium
Calories
579 kcal
Yield
1 serving

Fish-Fragrant Eggplant is a classic Sichuan home-style dish with a sweet, sour, and mildly spicy flavor. The eggplant is soft and tender, absorbing the sauce beautifully, and goes wonderfully with rice. Eggplant is rich in dietary fiber and various vitamins, while the minced pork adds protein. The difficulty is moderate, requiring some skill in frying the eggplant and balancing the sauce, but beginners can succeed with a little practice. From prep to serving, it takes about 30 minutes.鱼香茄子是一道经典的川味家常菜,酸甜微辣,茄子软糯吸汁,非常下饭。茄子富含膳食纤维和多种维生素,搭配肉末能补充蛋白质。制作难度中等,需要掌握炸茄子和调味技巧,新手稍加练习也能成功。从备料到出锅大约需要 30 分钟。

Fish-Fragrant Eggplant

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Fish-Fragrant Eggplant — ingredients and steps overview

Method7 steps

  1. 1

    Cut the Eggplant

    茄子切条

    Wash the eggplant and cut it into strips.

    将茄子洗净并切成条状。

    3 min

    • Keep the eggplant strips as uniform in size as possible for even cooking.茄子条的大小尽量保持均匀,以便受热一致
    Step 1: Cut the Eggplant
  2. 2

    Prepare the Ingredients

    准备配料

    Cut the pork into minced pork. Finely chop the scallion, ginger, and garlic, and dice the bird's eye chili.

    将肉切成肉沫,葱姜蒜切碎、小米椒切丁。

    5 min

    • Separate the white and green parts of the scallion — use the white part for frying and the green part for garnish at the end.葱白和葱绿可以分开,葱白用于炒香,葱绿最后点缀
    Step 2: Prepare the Ingredients
  3. 3

    Mix the Fish-Fragrant Sauce

    调制鱼香汁

    In a bowl, combine salt, MSG, sugar, light soy sauce, dark soy sauce, vinegar, and water starch, then stir until well mixed.

    取一碗,放入盐、味精、糖、生抽、老抽、醋、水淀粉搅拌均匀。

    1 min

    • Preparing the sauce in advance helps avoid a rush during the quick stir-fry.提前调好料汁可以避免在爆炒时手忙脚乱
    Step 3: Mix the Fish-Fragrant Sauce
  4. 4

    Deep-Fry the Eggplant

    油炸茄子

    Pour 300ml of oil into a wok over low heat. When the oil is about 70% hot (about 40 seconds, with wisps of smoke), add the eggplant and fry for 2 minutes. Remove when the edges turn slightly golden. Pour out the excess oil.

    锅中倒入 300ml 油,开小火,油温七成热(约40秒,有烟冒出)放入茄子炸两分钟,当茄子边缘微黄就捞出。多出的油盛出。

    3 min

    • Watch the heat carefully while frying the eggplant to avoid burning.炸茄子时要注意火候,避免炸糊
    • The leftover oil can be saved for other uses.炸完的油可留作他用
    Step 4: Deep-Fry the Eggplant
  5. 5

    Stir-Fry the Minced Pork

    煸炒肉末

    Leave 15-30ml of oil in the wok, add the minced pork, and stir-fry until it turns white. Remove and set aside.

    锅中留 15-30ml 油,倒入肉沫炒至颜色变白后盛出备用。

    1 min

    • Stir-fry quickly and remove as soon as it's cooked through to keep the meat tender.快速翻炒,断生即盛出以保持肉质鲜嫩
    Step 5: Stir-Fry the Minced Pork
  6. 6

    Fry the Aromatics

    炒香底料

    Add another 15-30ml of oil to the wok, then add fermented broad bean chili paste (doubanjiang), scallion white, ginger, and garlic. Stir-fry until fragrant, then add the minced pork and stir to combine.

    锅中再倒入 15-30ml 油,放入豆瓣酱、葱白、姜、蒜炒香,然后倒入肉沫翻炒均匀。

    1 min

    • Fry the doubanjiang until red oil releases for a richer aroma.豆瓣酱要炒出红油,香味才浓郁
    Step 6: Fry the Aromatics
  7. 7

    Braise and Finish

    烩制起锅

    Add 80-150ml of water, then add the eggplant and sauce. Stir-fry over high heat until the flavors meld and the sauce thickens. Finally, add the scallion green and stir to combine.

    加入 80-150ml 清水,倒入茄子和料汁,爆炒入味收汁。最后放入葱翻炒均匀即可。

    3 min

    • You can turn up the heat slightly while reducing the sauce.收汁时火可以稍微开大一点
    • Adding the scallion green at the end keeps it bright green.最后放葱绿能保持色泽翠绿
    Step 7: Braise and Finish

Extra tips

  • You can peel the eggplant if you prefer, and add more minced pork to taste.茄子看个人喜好,可以去皮,肉沫也可以多放一点。
  • Source: Fish-Fragrant Eggplant detailed steps (https://www.zhms.cn/recipe/kbbrl.html?source=2)参考来源:鱼香茄子详细步骤 (https://www.zhms.cn/recipe/kbbrl.html?source=2)

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