ChineseCookbook
Meat/ 荤菜

Sweet & Sour Pork

咕噜肉gū lū ròu

Time
40 min
Difficulty
Hard
Calories
673 kcal
Yield
1 serving

Sweet & Sour Pork is a classic Cantonese home-style dish — sweet & sour and appetising, with a crispy exterior and tender interior. The fruity aroma of pineapple makes each bite of pork especially refreshing and light. Pork provides high-quality protein, while green bell pepper and pineapple add vitamins and dietary fibre.咕噜肉是一道经典粤式家常菜,酸甜开胃、外酥里嫩,菠萝的果香让肉块吃起来格外清爽解腻。猪肉提供优质蛋白质,青椒和菠萝则补充维生素与膳食纤维。

Sweet & Sour Pork

At a glance

Every ingredient and step on one sheet — worth pinning before you start.

Sweet & Sour Pork — ingredients and steps overview

Method12 steps

  1. 1

    Prepare the Ingredients

    食材预处理

    Wash the pork shoulder (100g), then pat dry with kitchen paper. Cut the pork into pieces slightly smaller than the desired final size.

    将梅头猪肉(100 克)洗净,然后用厨房纸抹干水份,将猪肉切成比想要的成品小一圈的大小。

    5 min

    • Patting dry prevents oil splatter during frying.抹干水分是为了防止炸的时候溅油
    Step 1: Prepare the Ingredients
  2. 2

    Marinate the Pork

    腌制猪肉

    Marinate the pork shoulder with salt (1/2 tsp) for 20 minutes.

    用盐(1/2 茶匙)腌制梅头猪肉 20 分钟。

    20 min

    • Marinating helps the meat absorb more flavour.腌制能让肉质更入味
    Step 2: Marinate the Pork
  3. 3

    Cut the Green Bell Pepper

    切配青椒

    Chop the green bell pepper (25g).

    将青椒(25 克)切碎。

    1 min

    • Cutting into diamond shapes looks more appealing.切成菱形块状视觉效果更佳
    Step 3: Cut the Green Bell Pepper
  4. 4

    Cut the Pineapple

    切配菠萝

    Cut the pineapple slices (75g) into pieces.

    将菠萝片(75 克)切件。

    1 min

    • Keep the pineapple pieces the same size as the pork.菠萝的大小应与肉块保持一致
    Step 4: Cut the Pineapple
  5. 5

    Make the Sauce

    调制酱汁

    In a bowl, combine tomato ketchup (4 tbsp), white vinegar (2 tsp), minced garlic (1 tbsp), light soy sauce (1/2 tsp), cornstarch (2 1/2 tsp), granulated sugar (2 tbsp), salt (1/4 tsp), and water (200ml). Stir until well combined.

    在碗中加入茄汁(4 汤匙)﹑白醋(2 茶匙)﹑蒜蓉(1 汤匙)﹑生抽(½ 茶匙)﹑生粉(2½ 茶匙)﹑白砂糖(2 汤匙)﹑盐(¼ 茶匙)和水(200 毫升),拌匀成酱汁。

    2 min

    • Stir thoroughly to ensure the cornstarch is fully dissolved.搅拌均匀,确保生粉没有沉淀
    Step 5: Make the Sauce
  6. 6

    Coat with Cornstarch

    挂粉

    Toss the pork shoulder pieces in cornstarch (6 tbsp).

    将梅头猪肉粒沾上生粉(6 汤匙)。

    3 min

    • Coat each piece evenly with cornstarch and shake off any excess.每一块肉都要均匀裹上生粉,拍掉多余的浮粉
    Step 6: Coat with Cornstarch
  7. 7

    Heat the Oil

    热油

    Heat oil (500ml) over medium heat.

    加入油(500 毫升)中火加热。

    5 min

    • When small bubbles form around a chopstick dipped in the oil, the temperature is right.筷子放入油中冒小泡即表示油温合适
    Step 7: Heat the Oil
  8. 8

    First Fry

    初炸

    Fry the pork shoulder pieces over medium heat for 5 minutes, then remove.

    将梅头猪肉粒放至锅里中火炸 5 分钟,然后盛起。

    5 min

    • The first fry cooks the meat through.初炸是为了把肉炸熟
    Step 8: First Fry
  9. 9

    Second Fry

    复炸

    Return the pork shoulder pieces to the oil and deep fry over high heat for 1 minute.

    加入梅头猪肉粒,再大火翻炸 1 分钟。

    1 min

    • The second fry removes excess oil and makes the exterior extra crispy.复炸能逼出多余油脂,使表皮更酥脆
    Step 9: Second Fry
  10. 10

    Simmer the Sauce

    熬制酱汁

    Add oil (1 tsp) and the sauce, then heat over medium heat for 3 minutes.

    加入油(1 茶匙)和酱汁,中火加热 3 分钟。

    3 min

    • Heat until the sauce thickens and coats the back of a spoon.加热至酱汁变得浓稠挂勺
    Step 10: Simmer the Sauce
  11. 11

    Add the Vegetables

    加入配菜

    Add the green bell pepper and pineapple, then heat over high heat for 2 minutes.

    加入青椒和菠萝,大火加热 2 分钟。

    2 min

    • Stir-fry quickly over high heat to keep the green bell pepper bright green.大火快速翻炒,保持青椒的翠绿
    Step 11: Add the Vegetables
  12. 12

    Final Toss

    最后拌匀

    Toss the fried pork shoulder pieces with the sauce and serve.

    将已炸好的梅头猪肉粒与酱汁拌匀即可。

    30 sec

    • Work quickly to prevent the exterior from softening by absorbing too much moisture.动作要快,防止肉块外皮因吸收过多水分而变软
    Step 12: Final Toss

Extra tips

  • For more flavour and crispiness, add egg to the cornstarch coating before frying.想让肉更有层次可以在生粉中加鸡蛋,炸出来会更香脆
  • Heat control is key when frying — never skip the second fry.炸肉的火候是关键,复炸不可省略
  • Canned pineapple is recommended for a more balanced sweet & sour taste.菠萝建议使用罐头的,酸甜度更均衡

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