Sweet & Sour Pork
咕噜肉gū lū ròu
- Time
- 40 min
- Difficulty
- Hard
- Calories
- 673 kcal
- Yield
- 1 serving
Sweet & Sour Pork is a classic Cantonese home-style dish — sweet & sour and appetising, with a crispy exterior and tender interior. The fruity aroma of pineapple makes each bite of pork especially refreshing and light. Pork provides high-quality protein, while green bell pepper and pineapple add vitamins and dietary fibre.咕噜肉是一道经典粤式家常菜,酸甜开胃、外酥里嫩,菠萝的果香让肉块吃起来格外清爽解腻。猪肉提供优质蛋白质,青椒和菠萝则补充维生素与膳食纤维。

At a glance
Every ingredient and step on one sheet — worth pinning before you start.

Method12 steps
- 1
Prepare the Ingredients
食材预处理
Wash the pork shoulder (100g), then pat dry with kitchen paper. Cut the pork into pieces slightly smaller than the desired final size.
将梅头猪肉(100 克)洗净,然后用厨房纸抹干水份,将猪肉切成比想要的成品小一圈的大小。
5 min
- Patting dry prevents oil splatter during frying.抹干水分是为了防止炸的时候溅油

- 2
Marinate the Pork
腌制猪肉
Marinate the pork shoulder with salt (1/2 tsp) for 20 minutes.
用盐(1/2 茶匙)腌制梅头猪肉 20 分钟。
20 min
- Marinating helps the meat absorb more flavour.腌制能让肉质更入味

- 3
Cut the Green Bell Pepper
切配青椒
Chop the green bell pepper (25g).
将青椒(25 克)切碎。
1 min
- Cutting into diamond shapes looks more appealing.切成菱形块状视觉效果更佳

- 4
Cut the Pineapple
切配菠萝
Cut the pineapple slices (75g) into pieces.
将菠萝片(75 克)切件。
1 min
- Keep the pineapple pieces the same size as the pork.菠萝的大小应与肉块保持一致

- 5
Make the Sauce
调制酱汁
In a bowl, combine tomato ketchup (4 tbsp), white vinegar (2 tsp), minced garlic (1 tbsp), light soy sauce (1/2 tsp), cornstarch (2 1/2 tsp), granulated sugar (2 tbsp), salt (1/4 tsp), and water (200ml). Stir until well combined.
在碗中加入茄汁(4 汤匙)﹑白醋(2 茶匙)﹑蒜蓉(1 汤匙)﹑生抽(½ 茶匙)﹑生粉(2½ 茶匙)﹑白砂糖(2 汤匙)﹑盐(¼ 茶匙)和水(200 毫升),拌匀成酱汁。
2 min
- Stir thoroughly to ensure the cornstarch is fully dissolved.搅拌均匀,确保生粉没有沉淀

- 6
Coat with Cornstarch
挂粉
Toss the pork shoulder pieces in cornstarch (6 tbsp).
将梅头猪肉粒沾上生粉(6 汤匙)。
3 min
- Coat each piece evenly with cornstarch and shake off any excess.每一块肉都要均匀裹上生粉,拍掉多余的浮粉

- 7
Heat the Oil
热油
Heat oil (500ml) over medium heat.
加入油(500 毫升)中火加热。
5 min
- When small bubbles form around a chopstick dipped in the oil, the temperature is right.筷子放入油中冒小泡即表示油温合适

- 8
First Fry
初炸
Fry the pork shoulder pieces over medium heat for 5 minutes, then remove.
将梅头猪肉粒放至锅里中火炸 5 分钟,然后盛起。
5 min
- The first fry cooks the meat through.初炸是为了把肉炸熟

- 9
Second Fry
复炸
Return the pork shoulder pieces to the oil and deep fry over high heat for 1 minute.
加入梅头猪肉粒,再大火翻炸 1 分钟。
1 min
- The second fry removes excess oil and makes the exterior extra crispy.复炸能逼出多余油脂,使表皮更酥脆

- 10
Simmer the Sauce
熬制酱汁
Add oil (1 tsp) and the sauce, then heat over medium heat for 3 minutes.
加入油(1 茶匙)和酱汁,中火加热 3 分钟。
3 min
- Heat until the sauce thickens and coats the back of a spoon.加热至酱汁变得浓稠挂勺

- 11
Add the Vegetables
加入配菜
Add the green bell pepper and pineapple, then heat over high heat for 2 minutes.
加入青椒和菠萝,大火加热 2 分钟。
2 min
- Stir-fry quickly over high heat to keep the green bell pepper bright green.大火快速翻炒,保持青椒的翠绿

- 12
Final Toss
最后拌匀
Toss the fried pork shoulder pieces with the sauce and serve.
将已炸好的梅头猪肉粒与酱汁拌匀即可。
30 sec
- Work quickly to prevent the exterior from softening by absorbing too much moisture.动作要快,防止肉块外皮因吸收过多水分而变软

Extra tips
- For more flavour and crispiness, add egg to the cornstarch coating before frying.想让肉更有层次可以在生粉中加鸡蛋,炸出来会更香脆
- Heat control is key when frying — never skip the second fry.炸肉的火候是关键,复炸不可省略
- Canned pineapple is recommended for a more balanced sweet & sour taste.菠萝建议使用罐头的,酸甜度更均衡
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