---
title: "Indian Potato Cauliflower (Aloo Gobi) (印度土豆花菜 (Aloo Gobi))"
description: "This Indian home-style vegetarian dish is known for its dry, golden, and aromatic spices. The potatoes are soft and the cauliflower has slightly charred edges, reflecting North Indian flavors. Potatoes and cauliflower are rich in dietary fiber and vitamin C, making it a nutritionally balanced dish."
image: "https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/ai-generated/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi.jpg"
url: "https://cookbook.cn-trending.com/r/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/"
---

# Indian Potato Cauliflower (Aloo Gobi)

**印度土豆花菜 (Aloo Gobi) · yìn dù tǔ dòu huā cài  (Aloo Gobi)**

> Time: 25 min · Difficulty: Medium · Calories: 668 kcal · Serves: 1 serving · Category: [Vegetables](https://cookbook.cn-trending.com/c/vegetable_dish/) (素菜)

This Indian home-style vegetarian dish is known for its dry, golden, and aromatic spices. The potatoes are soft and the cauliflower has slightly charred edges, reflecting North Indian flavors. Potatoes and cauliflower are rich in dietary fiber and vitamin C, making it a nutritionally balanced dish.

![](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/ai-generated/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi.jpg)

## Ingredients

- 2 pieces (about 250 g) Potato (土豆) — per serving
  - Tip: Choose a variety with a softer, mealy texture.
- 1 piece (about 300 g) Cauliflower (花菜) — per serving
  - Tip: Choose fresh cauliflower with tight florets and no black spots.
- 1 piece (about 100 g) Onion (洋葱) — per serving
  - Tip: Medium size; either red or yellow onion works.
- 1 piece (about 100 g) Tomato (番茄) — per serving
  - Tip: Choose ripe, juicy tomatoes.
- 8 g Ginger (生姜) — per serving
  - Tip: Fresh old ginger has a better flavor.
- 3 cloves (about 9 g) Garlic (大蒜) — per serving
  - Tip: Choose plump garlic bulbs with no sprouting.
- 1 stalk Green chili pepper (青辣椒) — per serving
  - Tip: Choose based on your personal tolerance for heat.
- 30 ml Cooking oil (食用油) — per serving
  - Tip: Any regular vegetable oil will do.
- 3 g Cumin seeds (孜然籽) — per serving
  - Tip: Use whole cumin seeds; do not substitute with cumin powder.
- 3 g Turmeric powder (姜黄粉) — per serving
  - Tip: A core spice in Indian cooking.
- 3 g Red chili powder (红辣椒粉) — per serving
  - Tip: Kashmiri chili powder is optional; it has a vibrant red color without being too spicy.
- 5 g Cilantro (ground) (香菜粉) — per serving
  - Tip: Coriander powder; provides a unique aroma.
- 3 g Garam masala (印度综合香料粉) — per serving
  - Tip: Garam Masala; available at supermarkets or online.
- 5 g Salt (盐) — per serving
  - Tip: Regular table salt.

### Optional

- 15 g Cilantro (leaf) (香菜叶)
  - Tip: For a final garnish and added color.

## Tools

Wok with lid, Cleaver / chef's knife, Cutting board, Grater (for ginger)

## Method (15 steps)

1. **Prep the Potatoes** — Peel the potatoes and cut them into cubes about 2cm in size.
   - Duration: 2 min
   - Tip: Do not cut the potato cubes too small, or they may fall apart while stir-frying.
   ![Step 1: Prep the Potatoes](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_1.jpg)
2. **Prep the Cauliflower** — Break the cauliflower into uniform florets; cut larger florets into smaller pieces with a knife.
   - Duration: 3 min
   - Tip: Keep the florets uniform in size to ensure even cooking.
   ![Step 2: Prep the Cauliflower](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_2.jpg)
3. **Heat the Oil** — Pour 30ml of cooking oil into a wok and heat over medium heat.
   - Duration: 1 min
   ![Step 3: Heat the Oil](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_3.jpg)
4. **Toast the Cumin** — Once the oil is hot, add 3g of cumin seeds and fry until they darken and release their aroma.
   - Duration: 10 sec
   - Tip: About 10 seconds; be careful not to burn them.
   ![Step 4: Toast the Cumin](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_4.jpg)
5. **Sauté the Onion** — Add the chopped onion and stir-fry until translucent and slightly golden.
   - Duration: 4 min
   - Tip: About 3-4 minutes; caramelizing the onion adds sweetness.
   ![Step 5: Sauté the Onion](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_5.jpg)
6. **Add Ginger, Garlic, and Chili** — Add ginger, garlic, and green chili, and stir-fry for 1 minute.
   - Duration: 1 min
   ![Step 6: Add Ginger, Garlic, and Chili](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_6.jpg)
7. **Sauté the Tomato** — Add the chopped tomato and stir-fry until it softens and breaks down.
   - Duration: 3 min
   - Tip: About 2-3 minutes; the tomato will form a rich base sauce.
   ![Step 7: Sauté the Tomato](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_7.jpg)
8. **Add the Powdered Spices** — Add 3g of turmeric powder, 3g of red chili powder, 5g of coriander powder, and 5g of salt.
   - Duration: 30 sec
   ![Step 8: Add the Powdered Spices](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_8.jpg)
9. **Blend the Spices** — Stir-fry for 1 minute to blend the spices with the vegetables.
   - Duration: 1 min
   ![Step 9: Blend the Spices](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_9.jpg)
10. **Sauté the Potatoes** — Add the potato cubes and stir-fry for 2 minutes until the surface is coated with spices.
   - Duration: 2 min
   ![Step 10: Sauté the Potatoes](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_10.jpg)
11. **Add the Cauliflower** — Add the cauliflower florets and gently toss to combine.
   - Duration: 1 min
   - Tip: Handle gently to avoid breaking the cauliflower.
   ![Step 11: Add the Cauliflower](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_11.jpg)
12. **Simmer** — Cover with a lid, reduce to medium-low heat, and simmer for 12-15 minutes.
   - Duration: 15 min
   - Tip: Open the lid and stir once every 3-4 minutes to prevent sticking.
   - Tip: If it gets too dry, add a very small amount of water.
   ![Step 12: Simmer](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_12.jpg)
13. **Final Seasoning** — When the potatoes can be easily pierced with chopsticks and the cauliflower has slightly charred edges, sprinkle in 3g of garam masala.
   - Duration: 30 sec
   - Tip: Slightly charred edges on the cauliflower add depth of flavor.
   ![Step 13: Final Seasoning](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_13.jpg)
14. **Final Stir-Fry** — Stir-fry for 1 minute.
   - Duration: 1 min
   ![Step 14: Final Stir-Fry](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_14.jpg)
15. **Serve** — Turn off the heat, garnish with coriander leaves, and serve.
   - Duration: 30 sec
   ![Step 15: Serve](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi/step_15.jpg)

## Tips

- This dish is a dry stir-fry (Dry) and does not require added water. If it gets too dry and sticks to the pan, you can add a very small amount of water (about 15-30ml), but not too much.
- Do not cut the potato cubes too small, or they may fall apart while stir-frying.
- Slightly charred edges on the cauliflower are normal and actually enhance the flavor.
- Serve with Indian flatbread (Naan), roti, or rice.
- Aloo Gobi became well known in the West due to the 2001 film 'Bend It Like Beckham'.

## Overview image

![Indian Potato Cauliflower (Aloo Gobi) — ingredients and steps overview](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/overview/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi_overview.jpg)

## Source

Recipe text from [HowToCook](https://github.com/Anduin2017/HowToCook), structured by [Vibe Cook](https://github.com/zkeq/vibe-cook-backend). Public domain (Unlicense).

Original: https://github.com/Anduin2017/HowToCook/blob/master/dishes/vegetable_dish/印度土豆花菜.md

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---

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Potatoes and cauliflower are rich in dietary fiber and vitamin C, making it a nutritionally balanced dish. 这道印度家常素菜以干香金黄、香料浓郁为特点，土豆绵软、花菜略带焦边，属于北印度风味。土豆和花菜富含膳食纤维与维生素 C，营养均衡。","recipeCategory":"Vegetables / 素菜","recipeCuisine":["Indian"],"keywords":"Indian, Vegetarian, North Indian style, Home-style, 印度菜, 素食, 北印度风味, 家常菜","inLanguage":["en","zh-Hans"],"author":{"@type":"Organization","name":"Anduin2017 / HowToCook contributors"},"isAccessibleForFree":true,"license":"https://unlicense.org/","image":["https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/ai-generated/vegetable_dish_yin-du-tu-dou-hua-cai--aloo-gobi.jpg"],"nutrition":{"@type":"NutritionInformation","calories":"668 kcal"},"totalTime":"PT25M","recipeYield":"1 serving","recipeIngredient":["2 pieces (about 250 g) Potato","1 piece (about 300 g) Cauliflower","1 piece (about 100 g) Onion","1 piece (about 100 g) Tomato","8 g Ginger","3 cloves (about 9 g) Garlic","1 stalk Green chili pepper","30 ml Cooking 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