---
title: "Italian Sausage Shakshuka (意式香肠北非蛋)"
description: "Italian Sausage Shakshuka is a rich, savory Mediterranean dish featuring runny eggs nestled in a tangy tomato and meat sauce, served with crusty bread for dipping. The main ingredients provide high-quality protein, while tomatoes, bell peppers, and onions contribute vitamins and dietary fiber."
image: "https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/ai-generated/breakfast_yi-shi-xiang-chang-bei-fei-dan.jpg"
url: "https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/"
---

# Italian Sausage Shakshuka

**意式香肠北非蛋 · yì shì xiāng cháng běi fēi dàn**

> Time: 30 min · Difficulty: Medium · Calories: 668 kcal · Serves: 1 serving · Category: [Breakfast](https://cookbook.cn-trending.com/c/breakfast/) (早餐)

Italian Sausage Shakshuka is a rich, savory Mediterranean dish featuring runny eggs nestled in a tangy tomato and meat sauce, served with crusty bread for dipping. The main ingredients provide high-quality protein, while tomatoes, bell peppers, and onions contribute vitamins and dietary fiber.

![](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/ai-generated/breakfast_yi-shi-xiang-chang-bei-fei-dan.jpg)

## Ingredients

- 100 g - 150 g Italian pork sausage / pepperoni / luncheon meat (意式猪肉香肠/辣香肠/午餐肉) — per serving
  - Tip: For Italian sausage, choose varieties with fennel seeds; for spicy sausage, Chorizo is a good option.
- 1 can (400 g) Barilla Napoletana pasta sauce (百味来拿坡里意面酱) — per serving
  - Tip: This sauce already has tomato, onion, and herb flavors, so extra seasoning can be skipped.
- 3 - 4 pieces Eggs (鸡蛋) — per serving
  - Tip: Fresh, raw-consumption-grade eggs are best for achieving runny yolks.
- 0.5 pieces Bell pepper (甜椒) — per serving
  - Tip: Green or red bell peppers both work; julienne them for later use.
- 0.5 pieces Onion (洋葱) — per serving
  - Tip: Dice into uniform small pieces.
- 10 ml - 15 ml Olive oil (橄榄油) — per serving
  - Tip: Used for sautéing vegetables to add a Mediterranean flavor.
- to taste Bread (面包)
  - Tip: Sourdough, ciabatta, or thick-cut toast are recommended.

### Optional

- to taste Parmesan cheese (帕马森干酪)
  - Tip: Optional; adds saltiness and a creamy aroma.
- a pinch Fresh parsley (新鲜欧芹)
  - Tip: Optional; used for garnish and extra aroma.
- a pinch Crushed dried chili (干辣椒碎)
  - Tip: Optional; for those who enjoy spicy flavors.

## Tools

Wide skillet, Pot lid, Cleaver / chef's knife, Cutting board, Wooden spoon / spatula

## Method (10 steps)

1. **Prep the Ingredients** — Remove the casings from the Italian pork sausage; dice the onion; julienne the bell pepper.
   - Duration: 5 min
   - Tip: Removing the casings makes it easier to crumble the sausage into bits.
   ![Step 1: Prep the Ingredients](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_1.jpg)
2. **Heat the Oil** — Pour 10ml - 15ml of olive oil into a wide skillet and heat over medium heat.
   - Duration: 1 min
   - Tip: Make sure the bottom of the pan heats evenly.
   ![Step 2: Heat the Oil](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_2.jpg)
3. **Brown the Meat** — Add the prepared sausage or luncheon meat and stir-fry until the edges turn golden and crispy (if using raw sausage, use a spoon to break it apart and cook until the color changes).
   - Duration: 5 min
   - Tip: Slight charring brings out the aroma of the rendered fat.
   ![Step 3: Brown the Meat](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_3.jpg)
4. **Sauté the Vegetables** — Add the diced onion and julienned bell pepper to the pan and stir-fry with the meat for 4 - 5 minutes, until the vegetables soften and the onion turns translucent.
   - Duration: 5 min
   - Tip: Softened vegetables are key to letting the sauce absorb flavor.
   ![Step 4: Sauté the Vegetables](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_4.jpg)
5. **Simmer the Sauce** — Pour in the Barilla Napoli pasta sauce and stir to combine. Reduce the heat to medium-low and simmer for 2 - 3 minutes. (If the sauce looks too thick, add 15ml of water).
   - Duration: 3 min
   - Tip: A gentle simmer helps the flavors meld together.
   ![Step 5: Simmer the Sauce](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_5.jpg)
6. **Make the Wells** — Use the back of a spoon to make 3 - 4 small wells in the sauce.
   - Duration: 30 sec
   - Tip: The wells should be deep enough to hold the eggs.
   ![Step 6: Make the Wells](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_6.jpg)
7. **Add the Eggs** — Carefully crack each egg into a well.
   - Duration: 1 min
   - Tip: Be gentle to avoid breaking the yolks.
   ![Step 7: Add the Eggs](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_7.jpg)
8. **Steam the Eggs** — Cover the skillet with a pot lid and steam the whites until set. Wait 3 - 5 minutes. Note: Check frequently. This step is done when the whites are opaque and set, but the yolks still wobble gently when you shake the pan (runny yolk stage).
   - Duration: 4 min
   - Tip: This is the most critical step; the heat determines how runny the yolk will be.
   ![Step 8: Steam the Eggs](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_8.jpg)
9. **Final Seasoning** — Turn off the heat. Sprinkle with grated Parmesan cheese, fresh parsley, or crushed dried chili to taste.
   - Duration: 30 sec
   - Tip: The cheese melts and tastes better when it meets the heat.
   ![Step 9: Final Seasoning](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_9.jpg)
10. **Serve and Enjoy** — Bring the skillet directly to the table and serve with crusty bread to dip into the yolks and sauce.
   - Duration: 30 sec
   - Tip: Toast the bread until crispy for best results.
   ![Step 10: Serve and Enjoy](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_10.jpg)

## Tips

- Meat selection: Italian sausage is the most authentic (contains fennel seeds); luncheon meat offers a nostalgic salty flavor; spicy sausage (Chorizo) adds a smoky, spicy kick.
- Stay by the pan and check frequently while steaming the eggs. Turn off the heat as soon as the whites set to prevent the yolks from overcooking.
- For extra flavor, add a little minced garlic during the vegetable sauté stage.

## Overview image

![Italian Sausage Shakshuka — ingredients and steps overview](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/overview/breakfast_yi-shi-xiang-chang-bei-fei-dan_overview.jpg)

## Source

Recipe text from [HowToCook](https://github.com/Anduin2017/HowToCook), structured by [Vibe Cook](https://github.com/zkeq/vibe-cook-backend). Public domain (Unlicense).

Original: https://github.com/Anduin2017/HowToCook/blob/master/dishes/breakfast/意式香肠北非蛋.md

## Related recipes

- [Pan-Fried Glutinous Rice Cake (ci ba) with Egg](https://cookbook.cn-trending.com/r/breakfast_dan-jian-ci-ba/)
- [Egg Sandwich](https://cookbook.cn-trending.com/r/breakfast_ji-dan-san-ming-zhi/)
- [American-Style Scrambled Eggs](https://cookbook.cn-trending.com/r/breakfast_mei-shi-chao-dan/)
- [Sunny-Side-Up Egg](https://cookbook.cn-trending.com/r/breakfast_tai-yang-dan/)

---

```json
{"@context":"https://schema.org","@type":"Recipe","name":"Italian Sausage Shakshuka","alternateName":"意式香肠北非蛋","description":"Italian Sausage Shakshuka is a rich, savory Mediterranean dish featuring runny eggs nestled in a tangy tomato and meat sauce, served with crusty bread for dipping. The main ingredients provide high-quality protein, while tomatoes, bell peppers, and onions contribute vitamins and dietary fiber. 意式香肠北非蛋是一道浓郁鲜香的地中海风味料理，溏心蛋卧在酸甜的番茄肉酱里，搭配脆面包蘸食，口感丰富。主要食材提供优质蛋白质，番茄、甜椒和洋葱带来维生素与膳食纤维。","recipeCategory":"Breakfast / 早餐","recipeCuisine":["Mediterranean"],"keywords":"Mediterranean, Shakshuka, Shakshuka, High Protein, Quick & Easy, 地中海风味, 北非蛋, Shakshuka, 高蛋白, 快手菜","inLanguage":["en","zh-Hans"],"author":{"@type":"Organization","name":"Anduin2017 / HowToCook contributors"},"isAccessibleForFree":true,"license":"https://unlicense.org/","image":["https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/ai-generated/breakfast_yi-shi-xiang-chang-bei-fei-dan.jpg"],"nutrition":{"@type":"NutritionInformation","calories":"668 kcal"},"totalTime":"PT30M","recipeYield":"1 serving","recipeIngredient":["100 g - 150 g Italian pork sausage / pepperoni / luncheon meat","1 can (400 g) Barilla Napoletana pasta sauce","3 - 4 pieces Eggs","0.5 pieces Bell pepper","0.5 pieces Onion","10 ml - 15 ml Olive oil","to taste Parmesan cheese","a pinch Fresh parsley","a pinch Crushed dried chili","to taste Bread"],"recipeInstructions":[{"@type":"HowToStep","name":"Prep the Ingredients","text":"Remove the casings from the Italian pork sausage; dice the onion; julienne the bell pepper.","url":"https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/#step-1","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_1.jpg"},{"@type":"HowToStep","name":"Heat the Oil","text":"Pour 10ml - 15ml of olive oil into a wide skillet and heat over medium heat.","url":"https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/#step-2","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_2.jpg"},{"@type":"HowToStep","name":"Brown the Meat","text":"Add the prepared sausage or luncheon meat and stir-fry until the edges turn golden and crispy (if using raw sausage, use a spoon to break it apart and cook until the color changes).","url":"https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/#step-3","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_3.jpg"},{"@type":"HowToStep","name":"Sauté the Vegetables","text":"Add the diced onion and julienned bell pepper to the pan and stir-fry with the meat for 4 - 5 minutes, until the vegetables soften and the onion turns translucent.","url":"https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/#step-4","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_4.jpg"},{"@type":"HowToStep","name":"Simmer the Sauce","text":"Pour in the Barilla Napoli pasta sauce and stir to combine. Reduce the heat to medium-low and simmer for 2 - 3 minutes. (If the sauce looks too thick, add 15ml of water).","url":"https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/#step-5","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_5.jpg"},{"@type":"HowToStep","name":"Make the Wells","text":"Use the back of a spoon to make 3 - 4 small wells in the sauce.","url":"https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/#step-6","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_6.jpg"},{"@type":"HowToStep","name":"Add the Eggs","text":"Carefully crack each egg into a well.","url":"https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/#step-7","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_7.jpg"},{"@type":"HowToStep","name":"Steam the Eggs","text":"Cover the skillet with a pot lid and steam the whites until set. Wait 3 - 5 minutes. Note: Check frequently. This step is done when the whites are opaque and set, but the yolks still wobble gently when you shake the pan (runny yolk stage).","url":"https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/#step-8","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_8.jpg"},{"@type":"HowToStep","name":"Final Seasoning","text":"Turn off the heat. Sprinkle with grated Parmesan cheese, fresh parsley, or crushed dried chili to taste.","url":"https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/#step-9","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_9.jpg"},{"@type":"HowToStep","name":"Serve and Enjoy","text":"Bring the skillet directly to the table and serve with crusty bread to dip into the yolks and sauce.","url":"https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/#step-10","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_yi-shi-xiang-chang-bei-fei-dan/step_10.jpg"}],"mainEntityOfPage":{"@type":"WebPage","@id":"https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/"}}
{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://cookbook.cn-trending.com/"},{"@type":"ListItem","position":2,"name":"Breakfast","item":"https://cookbook.cn-trending.com/c/breakfast/"},{"@type":"ListItem","position":3,"name":"Italian Sausage Shakshuka","item":"https://cookbook.cn-trending.com/r/breakfast_yi-shi-xiang-chang-bei-fei-dan/"}]}
```