--- title: "Air Fryer Bread Slices (空气炸锅面包片)" description: "Air Fryer Bread Slices is an extremely simple Quick & Easy staple, crispy on the outside and soft on the inside, with a pure wheat aroma, making it especially suitable for Low Fat diets. It is rich in dietary fiber and plant protein, providing a longer-lasting feeling of fullness. The method has no barriers to entry; simply place the bread slices in the Air Fryer. It is extremely beginner-friendly, taking only about five minutes from preparation to completion." image: "https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/ai-generated/breakfast_kong-qi-zha-guo-mian-bao-pian.jpg" url: "https://cookbook.cn-trending.com/r/breakfast_kong-qi-zha-guo-mian-bao-pian/" --- # Air Fryer Bread Slices **空气炸锅面包片 · kōng qì zhà guō miàn bāo piàn** > Time: 5 min · Difficulty: Very Easy · Calories: 254 kcal · Serves: 1 serving · Category: [Breakfast](https://cookbook.cn-trending.com/c/breakfast/) (早餐) Air Fryer Bread Slices is an extremely simple Quick & Easy staple, crispy on the outside and soft on the inside, with a pure wheat aroma, making it especially suitable for Low Fat diets. It is rich in dietary fiber and plant protein, providing a longer-lasting feeling of fullness. The method has no barriers to entry; simply place the bread slices in the Air Fryer. It is extremely beginner-friendly, taking only about five minutes from preparation to completion. ![](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/ai-generated/breakfast_kong-qi-zha-guo-mian-bao-pian.jpg) ## Ingredients - 2 slices Bread (sliced) (面包片) — per serving - Tip: It is recommended to purchase whole wheat or whole grain bread slices for higher dietary fiber. ## Tools Air fryer ## Method (4 steps) 1. **Prepare Bread Slices** — Take out two slices of bread (whole grain bread slices are recommended). - Duration: 20 sec - Tip: Try to choose bread slices of moderate thickness. ![Step 1: Prepare Bread Slices](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_kong-qi-zha-guo-mian-bao-pian/step_1.jpg) 2. **Place in the Fryer** — Place the bread slices vertically in the Air Fryer. - Duration: 10 sec - Tip: Placing them vertically allows for more even heating and a crispier texture. ![Step 2: Place in the Fryer](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_kong-qi-zha-guo-mian-bao-pian/step_2.jpg) 3. **Bake at High Heat** — Bake at 200°C for 5 minutes. - Duration: 5 min - Tip: Different fryer brands have different power outputs; it is recommended to observe the browning during the first attempt. ![Step 3: Bake at High Heat](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_kong-qi-zha-guo-mian-bao-pian/step_3.jpg) 4. **Remove and Plate** — Remove and serve. - Duration: 30 sec - Tip: The texture is crispest right after baking. ![Step 4: Remove and Plate](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_kong-qi-zha-guo-mian-bao-pian/step_4.jpg) ## Tips - Nutritional reference for whole wheat bread slices: 254 kcal, 12.3g protein, 3.5g fat, 43.1g carbohydrates, 6.0g dietary fiber. - If you follow this guide and find any issues or areas for improvement, please submit an Issue or Pull request. ## Overview image ![Air Fryer Bread Slices — ingredients and steps overview](https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/overview/breakfast_kong-qi-zha-guo-mian-bao-pian_overview.jpg) ## Source Recipe text from [HowToCook](https://github.com/Anduin2017/HowToCook), structured by [Vibe Cook](https://github.com/zkeq/vibe-cook-backend). Public domain (Unlicense). Original: https://github.com/Anduin2017/HowToCook/blob/master/dishes/breakfast/空气炸锅面包片.md ## Related recipes - [Tuna Sauce Sandwich](https://cookbook.cn-trending.com/r/breakfast_jin-qiang-yu-jiang-san-ming-zhi/) - [Egg Sandwich](https://cookbook.cn-trending.com/r/breakfast_ji-dan-san-ming-zhi/) - [Milk Oats](https://cookbook.cn-trending.com/r/breakfast_niu-nai-yan-mai/) - [Microwave Cake](https://cookbook.cn-trending.com/r/breakfast_wei-bo-lu-dan-gao/) --- ```json {"@context":"https://schema.org","@type":"Recipe","name":"Air Fryer Bread Slices","alternateName":"空气炸锅面包片","description":"Air Fryer Bread Slices is an extremely simple Quick & Easy staple, crispy on the outside and soft on the inside, with a pure wheat aroma, making it especially suitable for Low Fat diets. It is rich in dietary fiber and plant protein, providing a longer-lasting feeling of fullness. The method has no barriers to entry; simply place the bread slices in the Air Fryer. It is extremely beginner-friendly, taking only about five minutes from preparation to completion. 空气炸锅面包片是一道极简快手的主食，外脆内软，麦香纯粹，特别适合减脂期食用。它富含膳食纤维和植物蛋白，能提供较长时间的饱腹感。做法毫无门槛，只需将面包片放入空气炸锅即可，对新手极其友好，从准备到完成仅需大约五分钟。","recipeCategory":"Breakfast / 早餐","recipeCuisine":["Western"],"keywords":"Air Fryer, Bread slices, Low Fat, Quick & Easy, Western, 空气炸锅, 面包片, 减脂, 快手菜, 西式","inLanguage":["en","zh-Hans"],"author":{"@type":"Organization","name":"Anduin2017 / HowToCook contributors"},"isAccessibleForFree":true,"license":"https://unlicense.org/","image":["https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/ai-generated/breakfast_kong-qi-zha-guo-mian-bao-pian.jpg"],"nutrition":{"@type":"NutritionInformation","calories":"254 kcal"},"totalTime":"PT5M","recipeYield":"1 serving","recipeIngredient":["2 slices Bread (sliced)"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare Bread Slices","text":"Take out two slices of bread (whole grain bread slices are recommended).","url":"https://cookbook.cn-trending.com/r/breakfast_kong-qi-zha-guo-mian-bao-pian/#step-1","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_kong-qi-zha-guo-mian-bao-pian/step_1.jpg"},{"@type":"HowToStep","name":"Place in the Fryer","text":"Place the bread slices vertically in the Air Fryer.","url":"https://cookbook.cn-trending.com/r/breakfast_kong-qi-zha-guo-mian-bao-pian/#step-2","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_kong-qi-zha-guo-mian-bao-pian/step_2.jpg"},{"@type":"HowToStep","name":"Bake at High Heat","text":"Bake at 200°C for 5 minutes.","url":"https://cookbook.cn-trending.com/r/breakfast_kong-qi-zha-guo-mian-bao-pian/#step-3","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_kong-qi-zha-guo-mian-bao-pian/step_3.jpg"},{"@type":"HowToStep","name":"Remove and Plate","text":"Remove and serve.","url":"https://cookbook.cn-trending.com/r/breakfast_kong-qi-zha-guo-mian-bao-pian/#step-4","image":"https://media.githubusercontent.com/media/zkeq/vibe-cook-backend/dataset/images/steps/breakfast_kong-qi-zha-guo-mian-bao-pian/step_4.jpg"}],"mainEntityOfPage":{"@type":"WebPage","@id":"https://cookbook.cn-trending.com/r/breakfast_kong-qi-zha-guo-mian-bao-pian/"}} {"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://cookbook.cn-trending.com/"},{"@type":"ListItem","position":2,"name":"Breakfast","item":"https://cookbook.cn-trending.com/c/breakfast/"},{"@type":"ListItem","position":3,"name":"Air Fryer Bread Slices","item":"https://cookbook.cn-trending.com/r/breakfast_kong-qi-zha-guo-mian-bao-pian/"}]} ```